Why am I tired all the time?
09.06.2025 04:16
12. Eat plenty of whole, high-quality foods:
- Honey
- Red meat
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Listen to uplifting music.
Your gut will thank you.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Fruits
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Cheers!
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Raw dairy
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.